Both of the gyms at Fremont-Mills are now equipped with brand-new, adjustable basketball rims! This means our PK–2nd grade students will have the chance to learn and play using equipment tailored just for their size and age.
Making basketball more accessible, fun, and developmentally appropriate is a huge win for our young learners! 🙌
A HUGE thank you to our generous sponsors, Little Knights Basketball Club, First State Bank, and the Terry Weldon Memorial for supporting FM’s growth and investing in our students!
As we approach the start of our Fall sports season, please get registered and sign/upload documents through our Varsity Bound page.
1. Go the FM page on Varsity Bound or use the link below.
2. Click Registration > Activities
3. Create your family account or sign in if you made one in the past.
4. Select year 26-27 at the top of the page. Add your child to your account if they do not already appear. Any new 7-12 students will need to be created.
5. Follow the directions to complete the registration process.
6. Students who participated last year should already have up to date information, simply select the activities your child will be participating in and UPLOAD A SIGNED COPY OF THIS YEARS SPORTS PHYSICAL. Simply take a picture of the last page of the physical.
We would like all sports physicals to be uploaded digitally rather than turned in physically.
You should also sign the code of conduct and concussion form.
Please direct any questions about this process to opitt@fmtabor.org
https://manager.gobound.com/registration/ia/school/fremontmills/family
Thank you, Go Knights!
1. Go the FM page on Varsity Bound or use the link below.
2. Click Registration > Activities
3. Create your family account or sign in if you made one in the past.
4. Select year 26-27 at the top of the page. Add your child to your account if they do not already appear. Any new 7-12 students will need to be created.
5. Follow the directions to complete the registration process.
6. Students who participated last year should already have up to date information, simply select the activities your child will be participating in and UPLOAD A SIGNED COPY OF THIS YEARS SPORTS PHYSICAL. Simply take a picture of the last page of the physical.
We would like all sports physicals to be uploaded digitally rather than turned in physically.
You should also sign the code of conduct and concussion form.
Please direct any questions about this process to opitt@fmtabor.org
https://manager.gobound.com/registration/ia/school/fremontmills/family
Thank you, Go Knights!
The Strength and Conditioning sessions will be back to normal this week.
Open Gyms
XC as normal
VB see below
JH VB Monday 12-1 No Wednesday
JH Football Monday-Wednesday as normal no Friday
High School Volleyball Camp this week.
Monday 9-12
Tuesday 9-12
Thursday Camp @ Johnston
Friday Camp @ Norwalk
Any questions please reach out to coach Sudmann
Fall store closes August 6th. Grab your FM gear.
https://fremontmillsfallsports2026.itemorder.com/
The fall store is open. Store closes August 6th.
https://fremontmillsfallsports2026.itemorder.com/
Dead week. July 26th- August 2nd. No open gyms, weight room sessions, or contact with coaches/instructors.
Weight room will start back up Monday August 3rd normal times.
Open Gyms
No HS FB open fields rest of summer.
JH FB will go as normal.
XC will go as normal.
VB will go as normal.
JH VB will go as normal.
Any questions please reach out to the head coach.
First day of fall practices for High School begin August 10th. Must have physical and register on Bound before participating. Look next week for times on those.
Please be on the lookout for start dates for JH sports. As we will post those next week.
Enjoy Dead Week.
Mark your calendars!! Auditions for the upcoming theatre production, The Legend of Sleepy Hollow, will take place on August 18th at 1pm in Mrs. Spellman’s room. Can’t make it? No worries, email Mrs. Spellman to let her know!
Please review the attached flyers for important information regarding the dates, times, and details of the 7th-grade, 9th-grade, and IWCC orientation sessions.
There will be no JH Football today. We will still have our normal JH strength session at 9:00.
There will be a meeting for anyone interested in dance team this Thursday at 6:30PM in front of the auditorium.
Please note the changes for next week's open gym and weight room sessions. Any questions please reach out to your head coach or Mr. Ernster.
No cross country or JH volleyball open gym next week.
As we approach the start of our Fall sports season, please get registered and sign/upload documents through our Varsity Bound page.
1. Go the FM page on Varsity Bound or use the link below.
2. Click Registration > Activities
3. Create your family account or sign in if you made one in the past.
4. Select year 26-27 at the top of the page. Add your child to your account if they do not already appear. Any new 7-12 students will need to be created.
5. Follow the directions to complete the registration process.
6. Students who participated last year should already have up to date information, simply select the activities your child will be participating in and UPLOAD A SIGNED COPY OF THIS YEARS SPORTS PHYSICAL. Simply take a picture of the last page of the physical.
We would like all sports physicals to be uploaded digitally rather than turned in physically.
You should also sign the code of conduct and concussion form.
Please direct any questions about this process to opitt@fmtabor.org
https://manager.gobound.com/registration/ia/school/fremontmills/family
Thank you, Go Knights!
1. Go the FM page on Varsity Bound or use the link below.
2. Click Registration > Activities
3. Create your family account or sign in if you made one in the past.
4. Select year 26-27 at the top of the page. Add your child to your account if they do not already appear. Any new 7-12 students will need to be created.
5. Follow the directions to complete the registration process.
6. Students who participated last year should already have up to date information, simply select the activities your child will be participating in and UPLOAD A SIGNED COPY OF THIS YEARS SPORTS PHYSICAL. Simply take a picture of the last page of the physical.
We would like all sports physicals to be uploaded digitally rather than turned in physically.
You should also sign the code of conduct and concussion form.
Please direct any questions about this process to opitt@fmtabor.org
https://manager.gobound.com/registration/ia/school/fremontmills/family
Thank you, Go Knights!
That's a wrap on the 25-26 athletic school year. We would like to thank and congratulate all of our student athletes and supporters for a fantastic school year. Special thank you to anyone who helped work or run our home events.
Good luck to the Knights as they take on Exira-EHK-Audubon in the regional final @ Audubon tonight at 7:00!
Field and parking map attached.
https://tickets.gobound.com/tickets/events/h2026062509201325212dfd0f0ded345/checkout
Field and parking map attached.
https://tickets.gobound.com/tickets/events/h2026062509201325212dfd0f0ded345/checkout
Are you 55+ and looking for a rewarding way to give back to the community? Become a Fremont-Mills reading or math buddy for K-6th grade students! Just a little bit of your time can make a massive impact on a student's confidence and future.
To get started, contact Sheri Bowen today at sheri.bowen@volunteeriowa.org!
To get started, contact Sheri Bowen today at sheri.bowen@volunteeriowa.org!
Congratulations to the softball team on their win tonight!
The Knights will play in the regional final at Exira-EHK-Audubon Monday night!
Regionals softball round 3 tonight at IKM-Manning!
7pm start. The softball field is located on the south side of Irwin.
https://tickets.gobound.com/tickets/events/h202606250920109562bdeb416f48e45/checkout
7pm start. The softball field is located on the south side of Irwin.
https://tickets.gobound.com/tickets/events/h202606250920109562bdeb416f48e45/checkout
Tonight's softball game vs East Union will start at 5pm!
Tickets should be purchased via Varsity Bound.
Cash will be accepted at the gate.
https://www.gobound.com/ia/schools/fremontmills/tickets
Tickets should be purchased via Varsity Bound.
Cash will be accepted at the gate.
https://www.gobound.com/ia/schools/fremontmills/tickets
Round 2 district baseball tonight @ Lenox, 7:00pm start.
Postseason baseball tickets should be purchased through Hometown Ticketing, linked below.
Go Knights!
https://events.hometownticketing.com/boxoffice/iahsaa/L2VtYmVkL2V2ZW50LzgwMDQ%3D
Postseason baseball tickets should be purchased through Hometown Ticketing, linked below.
Go Knights!
https://events.hometownticketing.com/boxoffice/iahsaa/L2VtYmVkL2V2ZW50LzgwMDQ%3D
